Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

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Online Therapy Can Help: Three Reasons Why and Things to Consider

Posted on August 4, 2014 at 8:20 PM

Online therapy, also known as telehealth, or e-therapy is becoming more and more popular. I am a big fan of these services for several reasons that I wish to share with you. There are also some concerns to watch out for when considering participating in online services.

 

 


Three reasons why I love online therapy services and how they can help:

 

 


Saves You Time and Money

Online therapy services are super convenient, since you can access a variety of providers, services, and resources quickly and easily. You save time commuting to an office, especially if you live or work far away from the provider you would like to work with. You also save commuting costs, such as gas, train fare, or subway fees.


Better Selection of Providers

Are you frustrated with the lack of providers in your area? Are you uncomfortable going to an office setting where you may see a friend, neighbor, or your child's classmate? Have you had trouble finding a provider within a reasonable distance from you? Online therapy services allow you to reach providers who may have offices hundreds of miles away from you or who have offices close by. Many providers will work with clients online now due to financial, insurance, scheduling, commuting, rapport, and specialization reasons. This allows you to choose from a greater pool of providers and to select someone who you feel is the best fit for you. Don't let geography get in the way!


Kids Can Do it Too

Don't underestimate the ability of children to participate in and benefit from online therapy services. In fact, many children and adolescents actually are more savvy with this service than their parents are. Of course, the success of treatment varies from child to child and family to family, but it may be worth trying. I have been able to work with children and adolescents online conveniently and easily.


There are many more reasons why online therapy can help-stay tuned for future posts about this.


And now some things to watch out for:

 

 

When you meet for your session, be present (e.g., you should not be doing dishes, watching TV, checking your cell phone, or surfing the Internet for information unrelated to treatment or the session). Treat the session the same as meeting in person in an office setting. Make sure the provider is present too.

 

 

Make sure the provider is licensed to work with you in your state. Laws vary state to state.

 

 

Ask about the security of the program you will use for sessions. These may include video conferencing, phone, e-mail, text, and online chat.

 

 

Ask about the benefits and risks associated with online therapy services.

In my practice, I offer several choices for people looking into online therapy options. Check out my website at www.meaningfulpsychservices.com for detailed information.

Categories: online therapy, consultation

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