Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

Blog

Change

Posted on March 10, 2014 at 9:30 PM


As I am writing this blog, I am reflecting on the childhood rhyme, "March comes in like a lion and out like a lamb." Since we just had another snowstorm here in NY, I am especially hoping this to be true this year. Why am I talking about weather? I am thinking about change. Change that happens as seasons transition. Change that happens when you have 60 degree days over the weekend and then 20 degree days during the week. Change that happens when you see snow falling, then melting, then falling again.


 

 

While I prefer the warmer weather, being able to cozy up with a blanket, a book or a movie, and family is appealing as well during these cold winter months. But sometimes I wonder- what will the new season bring? Rain? Sunshine? Heat? Flowers? More snow? So often, we spend time wondering about what's next and don't spend enough time in the what is. Spending time in the now is being mindful.


 

 

 

 

Life is like the seasons changing. We wonder when there is a problem we are experiencing (the "lion") if it will ever get resolved. Will we ever experience the calm days (the "lamb") again? Just as it is hard to picture beautiful flowers sprouting from a nutritious rich soil in the middle of winter, it is also hard to picture getting along with the family, being successful at work, getting a good grade in class, feeling happy in a relationship, making a new friend, and achieving a goal. While I would love to say that it always gets better and people always experience the calm, I can't. I can't because it is not always true. The seasons are generally predictable. Winter will not last forever (even though it may feel that way sometimes!). Spring will come. But, how meaningful, wonderful, difficult, messy, or fun the next season will be depends on many factors.


 

To get the benefits out of new seasons and to effectively transition into preferred weather conditions, we need to support the seasonal change. Flowers need water and food in addition to the springtime sunshine to grow. They also need attention. They need someone to problem solve to try different areas in the yard (more shade or more sun) to grow effectively.


 

 

 

 

Why do clients enter therapy? Change. To change themselves. To change someone else. To change a situation. To get more comfortable with change. It all has to do with change.


 

 

I invite you to accept change. To deal with it. To struggle with it. To accept it. To embrace it.


 

 

 

 

What areas do you want to change as we transition into a new season?

Categories: mindfulness, cognitive-behavior therapy

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