Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


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How to Have a Fun, Meaningful, Successful, and Memorable College Experience

Posted on September 13, 2013 at 9:45 PM


College-what an exciting and terrifying time! It's exciting and terrifying for both students and parents. It’s the start of a brand new learning experience. It's an opportunity to shed old reputations and try on new ones. It's a time to challenge yourself and reach goals you never thought you could. It's a time to form lasting relationships and friendships. It's a time to learn and practice stress and time management skills. It's also a time when independence and autonomy gets tested. It's when "all nighters" might be pulled, parties are attended, and anxiety experienced.


Many people describe college as life changing and feeling as if they have grown tremendously during the years they spent in school. College can be a truly amazing and fantastic experience that can impact your life in a healthy and positive way. For some, however, ineffective management of college life can impede on personal growth and can even be hurtful.


What kind of college student are you? What kind of college student do you hope to be? If you are a parent of a college student, what kinds of hopes and dreams do you have for your "all grown up" child?


If you want to have a fun, meaningful, successful, and memorable college experience, then please read on!


This is an exclusive sneak peak into my brand new initiative, the College Suite. This will be open to students, parents, and teachers. Details coming soon. I can't wait to share this opportunity with you!


In the meantime, I have included a selection of helpful strategies from the College Suite that I have learned, taught, and practiced for having a super college experience.


Get Involved!

Getting involved in college activities, clubs, and events can change a boring and stressful college experience into a fulfilling one. This is true even if you feel like you can't possibly fit another minute into your day. Joining a club or attending an event can actually help refresh your mind and make those classes and homework time more productive.


Reevaluate

What worked in high school might not work in college. What works in one class might not work with another class. What works with one professor might not work with another. This means that it is important for you reevaluate your study techniques (flash cards, highlighting, groups, etc.), test taking strategies, workload management, etc.


Be Here Now

One can be in attendance in class but not be present. This means mindfully being in the room with your attention and awareness focused in the present moment. Really hear and see what the professor is teaching. You can text and Facebook surf later. You can daydream later. Your messages will be waiting for you. What was taught in class may not be repeated and you may miss an important piece of information.


Take Care of Test Anxiety

Many college students struggle with test anxiety, even if they have never experienced anxiety before. Learning effective study strategies, preparing adequately (not too much and not too little) for exams, practicing deep breathing, managing stress, and learning effective test taking techniques can really help alleviate discomfort and enhance performance. The counseling center on campus and a therapist in the community can help too.


Check my website and Facebook page for updates in the next few weeks about how to join the College Suite. You can also sign up for my newsletter on the website and you will be the first to know!


 

#collegesuccess #collegeexperience

Categories: college, mindfulness, anxiety