Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online Cognitive-Behavioral Therapy

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What Behavior or Habit Do You Want To Change?

Posted on September 11, 2015 at 9:00 AM

 

Have you ever seen the same thing many times and then one day it looked different to you? I recently decided to head the opposite direction (for example east instead of west) on the route I take for my daily (as long as the weather cooperates) mindful walk. Do you know what I saw? The whole route differently. New plants, backyards, trees, sides of houses, cars, potholes, and light posts. I walked on the very same roads I had walked on hundreds of times and a whole new panorama of interesting things to enjoy was illuminated just by walking the opposite direction. This experienced has inspired me to explore areas in the neighborhood I hadn't yet seen, knowing I would have to turn around once I reached a dead end or a cul de sac on which I did not live - taking the risk of the residents wondering who I was!

 

 

Making behavior changes in our lives is very similar process. We get into a habit and get comfortable (even if it is an unhealthy habit) with our daily routine. It is hard to see things differently. It is hard to see that there could be other roads not taken or routes untravelled. We are afraid to take the risk.

 

 

Change happens when we take the risk. Change happens when we see things differently. Change happens when we are mindful of our environment. Change is hard work. But Change can also be very rewarding!

 

 

Change is within our reach. Though it might be difficult, change is possible. It might be as simple as making a left instead of a right.

 

 

What do you want to change?

 

 

Help Wanted!

 

 

I am working on a brand new behavior change course to help people learn how to change unhealthy habits and behaviors. It is going to be an awesome program to participate in. In order for me to put together a great course, can you take a minute and help me?

 

 

In order to make sure that I address the concerns that most people might have concerning changing unhealthy or disruptive behaviors, I would really appreciate it if you could answer the following brief questions. Please note that your responses are only to help me create a more successful program. I will not be using your names in the course, but may share some of your responses to these questions. I would be happy to get suggestions from anyone else that you know too! Just ask them to email their answers to me. See my email address below.

 

 

Here are the questions:

 

 

What is the biggest hurdle you face when trying to change a behavior?

 

 

What is a behavior you have tried to change in the past but was unsuccessful?

 

 

You can post a comment here or send me an e-mail at [email protected]

 

 

*Please remember that internet communications are not confidential. Please see http://www.meaningfulpsychservices.com/policies-resources for more information.

 

 

If you would like to answer but are not comfortable with posting a comment or sending an e-mail, you can also call me at 631-484-9679.

 

Categories: consultation, behavior therapy