Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

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Are You Growing?

Posted on December 13, 2016 at 12:35 AM

As 2016 comes to a close, I have been reflecting back on the year. What went well? What didn't go so well? What was my biggest challenge? What obstacle did I overcome? Which goals did I achieve? Which changes are a work in progress? When and how did I use mindfulness skills?

 

As 2017 approaches, I also reflect on the future. What would I like to do differently? Which habits would be healthy for me to change? Which habits would be best to maintain? How do I want to spend my day? How do I want to engage the people around me? What is the healthiest way to interact with my work? What do I want to accomplish this year?

 

I challenge you to ask yourself these or similar questions. You can use these as a guide. Pay attention and even write down your answers. You may be surprised by what you learn about yourself.

 

Now ask yourself this: how can I grow this year?

 

My hope for you is to develop a growth mindset. This means to approach challenges, embrace criticism, and continue growing through the lifespan. Interested? You can read more about growth mindset and Dr. Carol Dweck's work https://www.mindsetworks.com/Science/Impact" target="_blank">here.

 

One way that you can challenge yourself this year is to take the Behavior Change Ahead Course. On sale for $10 now, you will learn the ins and outs of changing our behavior. Choose a habit and make a change with this course.

 

I wish you health, change, growth, and love in 2017.

 

Warmly,

 

Dr. Laura

Categories: meaningful living, positive psychology

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