Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


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Mental Health Awareness Month

Posted on May 15, 2017 at 2:10 PM

May is Mental Health Awareness month. My goal for this month is to bring attention to the importance of our mental health.


Our well-being is important to monitor, develop, and take care of. Have you ever noticed when you feel irritable that you may be negatively impacting your friends, family, or co-workers around you? Our well-being affects the well-being of others.


Self-care is not selfish, but rather a necessary and important aspect of caring for and loving ourselves and others. We can only care for others when we have cared for ourselves. This may seem counterintuitive to many of you, but think about how much better you are able to help your children complete their morning routines, rock that work presentation, or spend meaningful time with your significant other when you are well-rested compared to when you are sleep deprived.


In my practice, I often reference the emergency instructions providedwhen flying. If the oxygen masks are released, parents should put the mask on themselves before their child. As a parent, this seems very counterintuitive and unnatural. Take care of myself before my child? The important point to remember is that by taking care of the grown-up first, we can better care for the child. If we pass out or get injured, how can we help our child then?


Practice some self-care this month. Read up on well-being and having a healthy mindset. Our mental health matters.

Categories: meaningful living