Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

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Making the Most of College

Posted on August 14, 2017 at 1:00 PM

It's that time of year again- returning and first-time students are transitioning into the college semester. Depending on the academic calendar, some of you have already attended classes and others may be preparing for a start in a few weeks. Whichever your status, I hope to share with you some tips to help make the college experience successful, fun, meaningful, and smooth.


First, get involved in the experience. If you just go to class and then go home or back to your dorm room or apartment, you are not getting the total package. College is what you make it. I challenge you to attend a club fair, make a new friend, join a club, start a study group, or volunteer on campus. If you feel very anxious in these social situations, these are great ways of exposing yourself to the anxiety and helping you overcome it. When students are involved on campus, it can greatly enhance the experience for them.


Don't freak out when you read a syllabus for the first time. Remember that a syllabus is a summary of an entire semester, which will cover 14-15 weeks worth of work. It is important to read and re-read each syllabus again outside of the classroom to see if you have questions and to organize deadlines and due dates. The syllabus is a very useful tool and should not be ignored. You can plan out in advance when you will compete work and know before the night before something is due if there is a conflict, question, problem, or misunderstanding.


Attend class. Even if attendance is not taken or counted towards your grade. As tempting as it is to sleep in, take a last minute trip, or study on your own, there is no good-enough make-up for missing class other than going to class or another section (as long as the professor allows). If you must miss class, and this is likely to happen because you may get sick or have an emergency, let your professor know as soon as you can. Get contact information from peers in class and find out what you missed. Ask to attend a different section of the class is available to make up the lecture.


Listen to these brief audio workshops about how to have a successful and great college experience. I share about how to deal with test anxiety, being mindful, how to utilize resources on campus, managing your time, choosing colleges, and being financially prepared. You will have unlimited 24/7 access to the recordings for review at any time. You can access them here.

Now, go and have an awesome semester!

Categories: college

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4:04 AM on August 30, 2018