Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

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Mindsets Matter

Posted on January 28, 2020 at 12:10 AM

Happy New Year!

 

Flexibility in our world is so important. Being flexible in our thinking, attitude, and relationships can make a positive impact in your life. One of the key areas regarding our well-being and mental health is mindset. This month, I am sharing some of Dr. Dweck’s research on fixed and growth mindsets. Why does this matter? Check out her work here: https://www.mindsetworks.com/science/Impact


Let’s start off the new year with hope for the future, flexibility in our thinking, and love in our relationships!

Categories: meaningful living