Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

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Resource for COVID-19 Coping

Posted on April 27, 2020 at 10:30 AM

How are you doing and coping? I hope you are prioritizing self-care, having some fun, and staying healthy. This month I am sharing an excellent and detailed resource for coping with a variety of mental health challenges related to COVID-19, social distancing guidelines and recent changes in our daily schedules. I am hopeful that this resource will be helpful and supportive.

 

http://psychrescue-covid19.com/

Categories: anxiety, meaningful living