Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety, OCD and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online Cognitive-Behavioral Therapy

Blog

Meaningful Holidays During COVID

Posted on December 14, 2020 at 11:00 AM

It’s December- many months into the pandemic and in the middle of the holiday season. For some, the season is not very merry. You may be feeling depressed, discouraged, and defeated. My hope is to provide some encouragement, inspiration, and helpful information to navigate the difficulty during this challenging time.

 

Together, we can cope with and grow from our experiences during this very unusual holiday season. See these articles for recommendations, strategies, and helpful information. Perhaps you will begin a new tradition that you love!

 

 

 

 

How to Navigate Holidays During Pandemic 2020:

 

https://www.psychologytoday.com/us/blog/two-takes-depression/202011/how-navigate-holidays-during-pandemic-2020

 

 

 

 

Holidays During the Pandemic:

 

https://childmind.org/article/holiday-during-the-pandemic/?utm_source=newsletter&utm_medium=email&utm_content=Holidays%20During%20the%20Pandemic&utm_campaign=Public-Ed-Newsletter

 

 

 

 

How to Accept That Holiday Gatherings Are Canceled:

 

https://greatergood.berkeley.edu/article/item/how_to_accept_that_holiday_gatherings_are_canceled?utm_source=Greater+Good+Science+Center&utm_campaign=8d7c520fbf-EMAIL_CAMPAIGN_GG_Newsletter_December_8&utm_medium=email&utm_term=0_5ae73e326e-8d7c520fbf-50850427

 

 

 

Let's make the season meaningful!

Categories: meaningful living