Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety, OCD and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online Cognitive-Behavioral Therapy

Blog

Embracing Spring With Mindfulness

Posted on March 30, 2021 at 12:00 AM

Happy Spring!

 

 

The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor activities as much as possible.


Here are some ways to be mindful and optimize your day:

 

 

Feel the warmth of the sun on your body- pay attention to the sensation on your skin.

 

Appreciate the weeds- they are a sign of life and warm weather.

 

Tend to the weeds- choose the stuff that needs to go in your life and don’t let this takeover.

 

Smell flowers- embrace different scents.

 

Take a mindful walk- notice details around you.

 

Spend time with others- connect with friends, family, and neighbors outside.


 

 

 

Enjoy some time outside!

Categories: mindfulness