Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

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Do You Have Weeds in Your Life?

Posted on July 22, 2019 at 3:40 PM

We have weeds. Big, thick, and tall weeds. I have tried mulch, landscape fabric, and sprays, and it helps a good amount. This year, I thought I finally did it. No weeds! Yay!


I was wrong. After a few weeks, I saw the evidence. A few weeds either survived or new ones navigated their way through a tiny opening in the mulch and fabric. Untamed and free, they grow and grow to be thick and full and push out our pretty sunflowers attempting to grow.


Back to the drawing board...I think I will try to de-root the surviving weeds next and see if that helps.


Do you have any weeds in your life? Are you suppressing negative feelings? Are you avoiding taking risks to grow? Are you letting weeds grow wild? Are you forgetting to nurture your flowers?


Is anxiety, depression, anger, or jealousy taking over your life?


If your life feels full of weeds, look for the flowers trying to grow. Get at the root of the weeds and challenge yourself to face the scary and negative feelings. You may need to try different strategies to see what works best for you.


If needed, seek the support of a psychologist. We can help!

Categories: anxiety, meaningful living, behavior therapy