Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety, OCD and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


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Election Related Stress

Posted on October 30, 2020 at 12:15 AM

Many people have expressed an increase in anxiety and stress related to the upcoming election.

 

 

This month, I am sharing some resources to help manage anxiety during this unique time.

 

 

Fear: A powerful motivator in elections

 

https://www.apa.org/news/apa/2020/10/fear-motivator-elections


 

 

Presidential Election Anxiety and the Role of Psychiatry

 

https://www.psychiatrictimes.com/view/presidential-election-anxiety-role-psychiatry


 

 

2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race

 

https://www.apa.org/news/press/releases/2020/10/election-stress


 

 

If you feel you need additional support, seek the help of a mental health professional.

Categories: anxiety