When adversity comes, your response matters. There is a normal process of coping which often includes allowing yourself to fully...

There are times when life throws curve balls. We get unexpected news, are given a concerning diagnosis, experience loss, or learn of a...

The holiday season is a common topic of concern for many people. This includes, but is not limited to: problem solving specific plans,...

Having a healthy relationship with your partner is key for long-lasting meaningful experiences as a couple. It is very normal and...

It can be thrilling to watch your young athlete score a goal, make a touchdown, hit a home run, or win a race. Kids and teens can have...

As the school year is approaching, many families will be bringing their kids and teens to the pediatrician for well-visits and sports...

Joy, Sadness, Anger, Fear and Disgust have returned for another fantastic production of Inside Out. The sequel to the original delivers a...

As we transition from the structured school year into the summer months, many families experience stress about how to handle the change....

As parents, it can be very anxiety provoking allowing your children freedom to engage in risky play or to take a walk on their own to the...

A very important part of successful treatment of children is the collaboration with parents. Parents are a key part of their child’s...

Happy Spring! I am feeling so thankful for warmer weather, longer days, more sunshine, the smell of fresh fallen rain, and the return of...

Do you have a family media plan? Technology is so useful and helpful in many circumstances. We can look up information such as how to fix...

Happy New Year! New Year’s Resolutions are very popular, and if you have ever started out the month of January strong with working...

I have been holding onto this nugget for this whole year and I am excited to share some meaningful movie recommendations for this holiday...

Did you know that what you think matters? The content of your thoughts, the time you spend with them, and your reaction to them all...

Obsessive-Compulsive Disorder (OCD) can pervasively impact the life of the diagnosed individual as well as their families, friends,...

One of my favorite places to visit and appreciate awe is in Lake George, NY. There are mountains- majestic, strong, and beautiful. The...

There are summer vibes in my neck of the woods. Children riding bikes, friends shooting hoops in the road, adults meeting for dinner,...

Taking care of ourselves is an important and often neglected priority. We overschedule our days, long for breaks that seemingly never...

One of the most common concerns among families with teens is the use of social media. There are benefits and disadvantages, as there are...

In honor of Mental Health Awareness Month, I would like to share some information about one of my favorite topics related to...

Happy Spring! There are times when we find it difficult to explain a big concept about very real-life issues to a child we care about in...

The “what-if” question is a commonly expressed theme related to anxiety. People stress and fret about all the things that could happen....

Do you remember spending hours outside when you were younger? Maybe you enjoyed going for bike rides, walks, digging in the dirt, playing...

In the spirit of Valentine’s Day, I am sharing this interesting piece written by my colleague, Dr. Phillips. I hope that you will feel...

Happy Holidays! While this can be a season of busyness, stress, and worry, we can intentionally slow down and practice gratitude and...

What are you thankful for this November? Thanksgiving is a special time to celebrate family and friends and pause to remember what is...

As we have been focusing on healthy technology use for the past few months, I am sharing some additional information to help guide...

In continuation of last month’s theme of healthy technology use, I am sharing some additional information focusing on social media. This...

As families are preparing for the start of a new school year and peer pressure about getting a cell phone and playing video games may...

Happy Summertime! There are some important and helpful updates with accessing emergency services that I want to share with you. You may...

Ten years ago this month, I opened my private practice. Ten years!! In reflecting on this milestone, I am humbled by the opportunity to...

Many families have been struggling with managing screen time in their homes. It is important to consider several factors regarding the...

One of the best movies I have seen was the deserving recipient of this year’s Best Picture award at the Oscars. CODA (Child of Deaf...

I was totally in after the first trailer I viewed. Turning Red is a movie that highlights and depicts some relevant social and emotional...

What a joy it is to see children playing at a park, playground, in school, and at home. This unstructured time is important for...

Happy New Year! I hope you have had a healthy start to 2022. Let’s look at one, probably large, aspect of your life together- the role of...

As we finish out 2021 and are reflecting on this very challenging year, I am hoping to share some caring thoughts. We have had a...

As promised, this is the next part of my review and recommendation of the series Ted Lasso. As usual, I will do my best to avoid...

I am inspired by the series Ted Lasso and I hope you will be inspired too. I am going to try and avoid spoilers, so if you haven’t...

Are you taking time to be outside? Do you spend moments noticing trees, grass, flowers, or clouds. Are you enjoying feeling fresh air or...

This may be one of the most amazing videos I have ever seen. Play is so important for our children (and adults too!) and often...

Couples can sometimes find themselves in an unhealthy cycle of communication issues, misunderstandings, intimacy discomforts, and...

Balancing parenthood with any other aspect of life is a challenge. Becoming a parent presents some amazing opportunities to face anxiety...

To avoid spoilers, read this post by Dr. Kanaris, sex therapist and psychologist, first. It’s not what you think! https://cyberinfidelity...

Checking in on you this month. How are you doing? We have been in this collective trauma for over a year, and this is going to impact all...

Happy Spring! The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor...

There are many opportunities for challenging your anxiety in everyday life. Many of you who have suffered with anxiety or OCD already...

Happy New Year! Do you feel in need of some inspiration? I have compiled some fun and inspiring ideas based on several family friendly...

It’s December- many months into the pandemic and in the middle of the holiday season. For some, the season is not very merry. You may be...