As there are more opportunities for the use of technology, there is an increased need to understand the benefits and risks associated with children and adolescents interacting with the variety of programs they have access to. These include, but are not limited to, smart phones, social media, video content, and Artificial Intelligence (AI) systems. In my role as a psychologist and as a mom, I strongly encourage parents to be fully informed about what their children are engaging with.  ...

Ever wonder if your nightly ice cream, time with streaming services, exercise, or book reading is serving you well and nourishing you or distracting you from living a full life? In our culture, there are many behaviors that we engage in that may be categorized as self-care. I challenge you to consider your time spent with certain activities and how that experience serves you.   This article explains more of the science behind self-care, distraction, and how to know the difference between the...

Connection is an important aspect of living a full and meaningful life. Experiencing shared emotional states with others is a healthy way of connecting with others. Consider the friendships and bonds you have created over time with shared experiences. Shared memories can remind us of our relationships, protecting us from a feeling of loneliness.   I am sharing a review of a recent study that explored the benefits of sharing emotions with others. The Surprising Health Boost of Feeling Happy...