Happy Fall!  Now that school has been in session for several weeks, I wanted to touch on the recent changes with the use of cell phones in schools. From a psychological perspective, the use of cell phones during class time has been problematic across multiple domains, including students and parents reporting difficulty with focus, less social interaction, reduction in grades, and reduced ability to handle discomfort.  I am sharing an article from the American Academy of Pediatrics detailing...

On a bright sunny day, it may feel easier to appreciate the blue sky, sunshine, and fresh air.  There are times, however, when we...

How are you feeling about post high school decision making? For many high school and  college students and their parents, it can be...