Dr. Laura's Meaningful Psychological Services
Online Cognitive-Behavioral Therapy
Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia
Laura Van Schaick-Harman, Psy.D., BC-TMH
Help for Dealing and Living with Anxiety
Information About Living With Anxiety (audio)
Managing Anxiety: Making it Work For You
The Purpose of Anxiety
How Anxiety Is Reinforced
The Cycle of Panic
Progressive Muscle Relaxation
Panic Attack Talk-down
Deep Breathing
Resources (links)
American Psychological Association
APA Anxiety Disorders and Effective Treatment
