When there are unexpected changes in our lives, it can be difficult to adjust. People may experience heightened fear and worry, have difficulty sleeping or concentrating, and may feel more irritable. Embracing uncertainty can help face challenges and build resilience. We grow from our discomfort! I am sharing an article from the American Psychological Association with specific strategies to help manage and accept uncertainty. Happy growing!
Happy Fall! Now that school has been in session for several weeks, I wanted to touch on the recent changes with the use of cell phones in schools. From a psychological perspective, the use of cell phones during class time has been problematic across multiple domains, including students and parents reporting difficulty with focus, less social interaction, reduction in grades, and reduced ability to handle discomfort. I am sharing an article from the American Academy of Pedi
