Happy Holidays!
While this can be a season of busyness, stress, and worry, we can intentionally slow down and practice gratitude and mindfulness. There are many benefits of practicing gratitude. I encourage you to read this article and learn about some of them.
How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain?utm_source=Greater+Good+Science+Center&utm_campaign=834cec9689-EMAIL_CAMPAIGN_Special_Edition_Nov+2022&utm_medium=email&utm_term=0_5ae73e326e-834cec9689-50850427
I am thankful for you taking the time to read this post!