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    • Dec 14, 2022
    • 1 min read

Gratitude

Happy Holidays!

 

While this can be a season of busyness, stress, and worry, we can intentionally slow down and practice gratitude and mindfulness. There are many benefits of practicing gratitude. I encourage you to read this article and learn about some of them.

 

How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain?utm_source=Greater+Good+Science+Center&utm_campaign=834cec9689-EMAIL_CAMPAIGN_Special_Edition_Nov+2022&utm_medium=email&utm_term=0_5ae73e326e-834cec9689-50850427

  

 I am thankful for you taking the time to read this post!

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