Connection is an important aspect of living a full and meaningful life. Experiencing shared emotional states with others is a healthy way of connecting with others. Consider the friendships and bonds you have created over time with shared experiences. Shared memories can remind us of our relationships, protecting us from a feeling of loneliness.   I am sharing a review of a recent study that explored the benefits of sharing emotions with others. The Surprising Health Boost of

Happy Holiday Season! While the month of December can be merry and bright for some people, we recognize that this is not true for everyone. There are a variety of reasons why we may have difficulties over the holidays, and each can be impactful to varying degrees. These reasons can include financial stressors, difficult personalities, strained relationships, health issues, anxiety, mental health problems, weather delays, or travel difficulties. This non-exhaustive list can co

When there are unexpected changes in our lives, it can be difficult to adjust. People may experience heightened fear and worry, have difficulty sleeping or concentrating, and may feel more irritable. Embracing uncertainty can help face challenges and build resilience. We grow from our discomfort!  I am sharing an article from the American Psychological Association with specific strategies to help manage and accept uncertainty.  Happy growing!

Happy Fall!  Now that school has been in session for several weeks, I wanted to touch on the recent changes with the use of cell phones in schools. From a psychological perspective, the use of cell phones during class time has been problematic across multiple domains, including students and parents reporting difficulty with focus, less social interaction, reduction in grades, and reduced ability to handle discomfort.  I am sharing an article from the American Academy of Pedi

On a bright sunny day, it may feel easier to appreciate the blue sky, sunshine, and fresh air.  There are times, however, when we...

How are you feeling about post high school decision making? For many high school and  college students and their parents, it can be...

Summer traveling can be exciting and an opportunity to create meaningful experiences with friends and family. There are also...

Summer is a great time to reflect on your personal goals and explore if there are any areas of your life that could use a little...

It is springtime! I have been enjoying my mindful walks and smelling flowers, listening to the birds, and observing a variety of colors....

Perspective taking is an important skill for navigating the social world. Understanding one’s own perspective, as well as the different...

Watching and discussing movies is a hobby of mine. I love stories, especially when themes representing mental health are depicted. Here...

Happy February!    Valentine’s Day may have passed and is only a single 24-hour period, but each day provides a new opportunity to show...

When adversity comes, your response matters. There is a normal process of coping which often includes allowing yourself to fully...

There are times when life throws curve balls. We get unexpected news, are given a concerning diagnosis, experience loss, or learn of a...

The holiday season is a common topic of concern for many people. This includes, but is not limited to: problem solving specific plans,...

Having a healthy relationship with your partner is key for long-lasting meaningful experiences as a couple. It is very normal and...

It can be thrilling to watch your young athlete score a goal, make a touchdown, hit a home run, or win a race. Kids and teens can have...

As the school year is approaching, many families will be bringing their kids and teens to the pediatrician for well-visits and sports...

Joy, Sadness, Anger, Fear and Disgust have returned for another fantastic production of Inside Out. The sequel to the original delivers a...

As we transition from the structured school year into the summer months, many families experience stress about how to handle the change....