There are times when life throws curve balls. We get unexpected news, are given a concerning diagnosis, experience loss, or learn of a loved one in pain, just to name a few. While there are a variety of adversities, stressors, and challenges, we all can experience growth, strength, and gratitude during and after our time navigating the hard parts.
Post-traumatic growth is a psychological concept that illustrates the path to growing out of hardship. I have selected one article to share some strategies to assist with this.
Whatever you are navigating during this season of life, I hope you will view it as an opportunity to grow.