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Self-Care or Distraction

Ever wonder if your nightly ice cream, time with streaming services, exercise, or book reading is serving you well and nourishing you or distracting you from living a full life? In our culture, there are many behaviors that we engage in that may be categorized as self-care. I challenge you to consider your time spent with certain activities and how that experience serves you.  


This article explains more of the science behind self-care, distraction, and how to know the difference between the two. 




 
 

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Laura Van Schaick-Harman, Psy.D.

NYS Licensed Psychologist #019611

NYS Certified School Psychologist

VA Licensed Clinical Psychologist #0810005834

CT Licensed Psychologist  #5430

DE Licensed Psychologist # B1-0011379

FL Registered Telehealth Provider #TPPY902

Board Certified- Telemental Health Provider

Virtual Office-Serving All of New York, Connecticut, Virginia, Delaware and Florida* 

Mailing Address: 414 S. Service Road #174 Patchogue, New York 11772

p. 631-484-9679

f. 1 (888)-972-4072

DrLaura@onlinetherapyforanxiety.com

*https://flhealthsource.gov/telehealth/


Dr. Laura provides online and phone therapy services to people in New York. Sessions serve the following communities: Suffolk County, Nassau County, Smithtown, Nesconset, St. James, Patchogue, Holbrook, Holtsville, Sayville, Bohemia, Bayport, Ronkonkoma, Commack, Huntignton, Kings Park, Mastic, Mastic Beach, Shirley, Center Moriches, East Hampton, Speonk, Southhampton, Bridgehampton, 11772, 11787, 11950, 11932, 11716, 11934, 11730, 11940, 11733, 11941, 11742, 11749, 11760, 11755, 11779, 11951, 11967, 11764, 11955, 11776, 11777, 11780, 11968, 11969, 11792, 11977, 11980, 11978, 11790, 11794, 11720, 11786, 11733, 11782, 11959, 11767, 11766, 11741, 11788, 11739, 11738, 11946, 11937, 11725, 11720, 11931.

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Online Cognitive-Behavioral Therapy

Virtual Office New York United States


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Anxiety Help

Anxiety Treatment, Behavior Consultation, and Online Therapy, NY

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