The holiday season is a common topic of concern for many people. This includes, but is not limited to: problem solving specific plans, concerns about seeing friends and family, financial stressors, food allergy/dietary worries, traveling exposures, managing childhood behaviors, or self-regulating our own emotions.
I have included a few articles to read and consider as some helpful tools for having a joyful, peaceful, and mindful holiday season.
Have a happy and healthy Thanksgiving!