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Coping with Uncertainty

When there are unexpected changes in our lives, it can be difficult to adjust. People may experience heightened fear and worry, have difficulty sleeping or concentrating, and may feel more irritable. Embracing uncertainty can help face challenges and build resilience. We grow from our discomfort! 


I am sharing an article from the American Psychological Association with specific strategies to help manage and accept uncertainty. 


Happy growing! 

 
 

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Laura Van Schaick-Harman, Psy.D.

NYS Licensed Psychologist #019611

NYS Certified School Psychologist

VA Licensed Clinical Psychologist #0810005834

DE Licensed Psychologist # B1-0011379

FL Registered Telehealth Provider #TPPY902

Board Certified- Telemental Health Provider

Virtual Office-Serving All of New York, Virginia, Delaware and Florida* 

Mailing Address: 414 S. Service Road #174 Patchogue, New York 11772

p. 631-484-9679

f. 1 (888)-972-4072

DrLaura@onlinetherapyforanxiety.com

*https://flhealthsource.gov/telehealth/


Dr. Laura provides online and phone therapy services to people in New York. Sessions serve the following communities: Suffolk County, Nassau County, Smithtown, Nesconset, St. James, Patchogue, Holbrook, Holtsville, Sayville, Bohemia, Bayport, Ronkonkoma, Commack, Huntignton, Kings Park, Mastic, Mastic Beach, Shirley, Center Moriches, East Hampton, Speonk, Southhampton, Bridgehampton, 11772, 11787, 11950, 11932, 11716, 11934, 11730, 11940, 11733, 11941, 11742, 11749, 11760, 11755, 11779, 11951, 11967, 11764, 11955, 11776, 11777, 11780, 11968, 11969, 11792, 11977, 11980, 11978, 11790, 11794, 11720, 11786, 11733, 11782, 11959, 11767, 11766, 11741, 11788, 11739, 11738, 11946, 11937, 11725, 11720, 11931.

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