Meaningful Psychological Services: Really Useful Thoughts from a Psychologist (hopefully!)
Helpful interests, ideas, and resources about psychology, therapy, mindfulness, cognitive-behavior therapy, anxiety, living meaningfully and online therapy.
|Posted on March 26, 2020 at 11:25 AM||comments (0)|
I am writing to you during a very interesting, unique, and unprecedented time in our history. In my role, I have seen the increase in anxiety that has developed regarding the COVID-19 outbreak. My goal is to help all of us COPE in a healthy way so that our lives can continue to be meaningful.
Connect with others
Social distancing can be difficult, but this practice does not need to keep you from conne...Read Full Post »
|Posted on February 26, 2020 at 12:10 AM||comments (19)|
Setting goals can be overwhelming at times. We set ahead to lose weight, watch less TV, exercise more, meet more people, apply for a new job, ask someone out, quit smoking, take a vacation, and spend less money. We set high expectations. Lose 50 lbs without gaining anything back. Watch Netflix only on weekends for 20min. Apply for 15 jobs in a day. Stop buying coffee. While it is possible to attain goals with high expectations, we are more likely to give up completely if there aren’t ce...Read Full Post »
|Posted on January 28, 2020 at 12:10 AM||comments (6)|
Happy New Year!
Flexibility in our world is so important. Being flexible in our thinking, attitude, and relationships can make a positive impact in your life. One of the key areas regarding our well-being and mental health is mindset. This month, I am sharing some of Dr. Dweck’s research on fixed and growth mindsets. Why does this matter? Check out her work here: https://www.mindsetworks.com/science/Impact
Let’s start off the ne...Read Full Post »
|Posted on December 23, 2019 at 11:50 AM||comments (6)|
The holiday season can be merry, fun, and joyful for some people and depressing, anxiety provoking, and stressful for others. There are so many dynamics with family, friends, and activities at work. Here are some interesting articles about coping with some common cause of holiday stress.
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/managing-holiday-stress-stressed" target="_blank">Managing Holiday Stress for the ...Read Full Post »
|Posted on November 25, 2019 at 2:35 PM||comments (8)|
Have you suffered from an anxiety disorder? Have you experienced a panic attack before? Have you felt like anxiety would never end?
Feeling anxious is incredibly uncomfortable. You may feel sweaty. You may feel that you are not getting enough air in. You may feel sick. You may feel like your heart is racing. You may feel a tight chest, tingly hands, or sweaty palms. You may think this will never end. You may think you’re dying. You may think that something has gone ...Read Full Post »
|Posted on October 23, 2019 at 4:30 PM||comments (11)|
I love it when our mainstream entertainment teaches good lessons. Check out this interesting https://greatergood.berkeley.edu/article/item/four_lessons_in_bridge_building_from_the_good_place?utm_source=Greater+Good+Science+Center&utm_campaign=241d4682e5-EMAIL_CAMPAIGN_GG_Newsletter_Oct_9_2019&utm_medium=email&utm_term=0_5ae73e326e-241d4682e5-50850427" target="_blank">article about building bridges between people based on what we learn from the TV show The Good...Read Full Post »
|Posted on September 24, 2019 at 11:50 AM||comments (14)|
My oldest started Kindergarten earlier this month. While I have seen many families make this transition professionally, going through it yourself is so powerful and can be very different.
There is so much for families to cope with during this time. There are grown-up anxiety, worries, planning, scheduling, and emotions. There are child-size worries about making friends, who to sit with at lunch, how much work there will be, and when will they be able to go back home again....Read Full Post »
|Posted on August 19, 2019 at 3:45 PM||comments (10)|
Will you pick me up on time?
Can I sleep in your bed?
Am I going to get sick from touching that?
Are monsters real?
Do I have to go to school?
Has your child asked you one or more of these questions? These are examples of worries that are being communicated to a parent. How do we know which are normal and expected worries and which are excessive and disruptive? How should we respond to worries? Does...Read Full Post »
|Posted on July 22, 2019 at 3:40 PM||comments (3)|
We have weeds. Big, thick, and tall weeds. I have tried mulch, landscape fabric, and sprays, and it helps a good amount. This year, I thought I finally did it. No weeds! Yay!
I was wrong. After a few weeks, I saw the evidence. A few weeds either survived or new ones navigated their way through a tiny opening in the mulch and fabric. Untamed and free, they grow and grow to be thick and full and push out our pretty sunflowers attempting to grow.
Back to the d...Read Full Post »
|Posted on June 24, 2019 at 5:35 AM||comments (5)|
Do you believe the world is a terrible and frightening place? Are you nervous each time you go to a new place? Do you stress when your children separate from you? Are you scared to take risks? Do you have trouble relaxing?
These are just a few of the elements depicted in the new The Secret Life of Pets movie.
I won’t give you any spoilers in this post, so don’t worry!
Easier said than done, right? Worry is so common and a hard behavior t...Read Full Post »
|Posted on May 22, 2019 at 4:35 PM||comments (2)|
Play is so vital and important for both children and adults. For several years in my practice, I have observed many families rushing from school to multiple after school structured activities for multiple children with multiple conflicts. Kids express feeling anxious and overwhelmed. Our high achieving students struggle with balancing clubs, sports, and HW and when to turn down additional responsibilities. Parents struggle with which opportunities to take and pass on.
This Ted Talk illu...Read Full Post »
|Posted on April 22, 2019 at 1:40 PM||comments (8)|
Yes, just yes! This month, I am sharing a presentation by Dr. Hynes, Superintendent of Schools in Patchogue-Medford. This talk provides some insight into whole child learning, mental health, physical health, social emotional growth, and raising children to be successful and healthy adults.
|Posted on March 27, 2019 at 12:00 AM||comments (2)|
Reassurance seeking is a common anxiety symptom that both children and adults exhibit. When we feel anxious, it is a generally uncomfortable feeling, so we will want to try different things to alleviate the discomfort. One very common method is seeking reassurance to help calm the anxiety or worry.
Reassurance seeking can be done verbally or through physical behaviors.
Here are some verbal examples:
“Am I going to be ok?”
“D...Read Full Post »
|Posted on February 21, 2019 at 12:25 AM||comments (2)|
Have you been swept up by the KonMari method and reorganizing your entire house yet? About 6 weeks ago, my husband and I decided to try this new show on Netflix that follows a professional organizing consultant author who helps people get their possessions in order. This was purely for entertainment, but my personality loves to learn and pay attention to the method behind the madness.
I don’t want to spoil the series or the books or your interest in learning more, so ...Read Full Post »
|Posted on January 17, 2019 at 12:35 AM||comments (8)|
Sunny days, sweeping the clouds away. Gosh, I really like Sesame Street. Maybe it’s the Nostalgia of familiar songs (“1,2,3,4,5,6,7,8,9,10..11, 12” and characters. Maybe it’s the high-quality programming that provides information useful and helpful to young children. Maybe it’s the fact that I don’t have to worry about inappropriate ads or content when my children watch or read a Sesame Street story. Whatever it is, Sesame Street is an approved and celebr...Read Full Post »
|Posted on December 17, 2018 at 11:00 AM||comments (21)|
Let your heart be light. What do you think of when you hear this?
If you didn’t recognize this phrase, this is a song lyric in a popular holiday song. I got to thinking about the deeper meaning of this phrase within the context of well-being.
Is your heart light? What does that mean? What does a light heart look like? How can we describe, measure, or even observe a light heart?
For me, my heart f...Read Full Post »
|Posted on November 15, 2018 at 12:55 AM||comments (0)|
Happy fall to all! I hope you have taken the time to notice the beautiful and varying colors around you during this harvest season. As we approach thanksgiving and the holiday season, let us take time to experience and show gratitude for aspects of our lives we are thankful for. Maybe it’s a friend we speak to every day, or a cousin we rarely see but often think about. Perhaps we are thankful for the ability to bring our children to school, purchase a cup of coffee, or stay home from wo...Read Full Post »
|Posted on October 15, 2018 at 1:30 PM||comments (0)|
This month, I am sharing a podcast with Dr. Samantha Boardman, a psychiatrist who specializes in the use of positive psychology and has an excellent-worth-following blog.
This episode talks about the powerful thought-feeling-behavior connection- how our doing, thinking, and feeling matters. Dr. Boardman also discu...Read Full Post »
|Posted on September 18, 2018 at 12:10 AM||comments (61)|
The question of how much time children and teens should be spending on screens is a common concern for parents. We live in a technology driven world. Children are immersed in advancements early on, both at home and in the classroom. But how much is too much? Where is the line drawn between appropriate, helpful, and purposeful time using screens and inappropriate, excessive, and harmful time engaged with screens?
These resources outline some recommendations and usefu...Read Full Post »
|Posted on August 19, 2018 at 1:35 PM||comments (9)|
If you’re ever in need of a pick-me-up, you may find one in the stories of Christopher Robin and the Adventures of Winnie the Pooh. We recently enjoyed a movie trip to see the new feature film (I will do my best to avoid spoilers) and loved it!
The movie depicts the busy, stressed out, anxious, and worried life many adults experience day to day. We easily get caught up in work responsibilities, financial worries, parenting tasks, and chores. We lose touch wit...Read Full Post »