Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

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Focus On College

Posted on August 15, 2016 at 2:20 PM

Returning to college or starting college can be both an exciting and anxiety provoking experience. For some, this may be the first time you will be on your own, away from your parents and in a new area. For others, you may be returning to school for another semester of classes, friends, clubs, fun, and exams. For those of you commuting, you may be preparing for the best route to take to get to class, and balancing home life with work life with school life, etc. For parents of college students, you may also be experiencing this nervous excitement. It is a big step for both of you.

 

Being a college student can be an amazing experience. Yes, there will be the stressors of meeting new people, learning new and challenging information, exams, and independence. But, did you know that stressors aren’t necessarily negative. Interesting in learning more? See this https://www.youtube.com/watch?v=154-mh8JbNg&index=3&list=PLbiVpU59JkVZeQPQ1u5mS8U1c0V7J5OJU" target="_blank">video that explains how to make stress your friend. The same stressors listed above can actually be fantastic opportunities. That is, if you view them that way.

 

Meeting new people- some of you may be saying "eekk" in your mind and experiencing a rise in anxiety. Meeting and getting to know people can be challenging, but can also lead to great friendships, healthy relationships, and professional connections.

 

Learning new and challenging information- again, some of you may be worried about the difficulty level of the material or whether or not it will be interesting or relative to your major, or about how much work there will be in each course. Learning is a tool for success, growth, and change in your life.

 

Exams- I don't need to elaborate on the level of nervousness you may be experiencing on this one. Exams can be tough, no doubt about that. Success requires effective preparation, study skills, knowledge of the new material you learned, and time management. Exams allow you to show off your skills, test your limits, and communicate your knowledge to others.

 

Independence- what a fun yet scary concept. From doing laundry and making dinner to paying rent or buying books, independence in college can be helpful or detrimental to college success. For a healthy experience, remember that these activities, when balanced appropriately with school responsibilities, are good for self-care.

 

If you want to learn how to meet new people and form healthy connections, embrace new course material and integrate it into prior knowledge, rock your exams, and build an independence that will serve and protect you, check out my series of brief workshops for an awesome college experience. You can listen anytime and on any device. You will learn how to master these skills and more. And best of all, you will learn how to have a meaningful, successful, and fun college experience.

 

As you return to school, consider if there is an unhealthy habit that negatively impacts your success or experience during the semester. If you want to change this, my habit change course will be helpful to you. You may want to develop better study or time management skills, participate more in class, stop using your cell phone in class, or reduce nail biting. In the course, you will learn how to change your habit safely and effectively using science and research based strategies that are manageable to do. You can try out the first class for free to see if it is a god fit for you.

 

https://www.freeconferencecall.com/wall/recorded_audio?audioRecordingUrl=https%3A%2F%2Frs0000.freeconferencecall.com%2Fstorage%2FsgetFCC2%2FOrFzI%2Falw7&subscriptionId=5504662" target="_blank">Click here to access the free class

 

If you would like to access the complete course, which includes an additional three hours of content about the functions of behavior, collecting data, reinforcement, and interventions, as well as a workbook to support your learning, click here or here to purchase.


Categories: college, meaningful living

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