Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety, OCD and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


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The Days are Long

Posted on July 17, 2018 at 1:35 PM

Happy July! This post totally snuck up on me. I can’t believe how quickly time can pass, especially as a parent.

 

I remember reading “the days are long but the years are short” (Gretchen Rubin) a few years ago and feeling impacted by this message. The days can feel so long, especially when we have so many activities to do, tasks to accomplish, people to see, and places to go.

 

As parents, we may struggle with maintaining the master schedule. We try to make sure our kids take every opportunity that comes their way and feel bad if they miss something. We arrange minute-to-minute schedules to accomplish the daily tasks of food shopping, laundry, and cooking. We say yes to extra work responsibilities. We try to find time to have our own fun, shower, and, yes, even time to use the bathroom.

 

In all of the busyness, are we savoring the moments of traveling, shopping, cleaning dirty little hands, making lists, or going to birthday parties? Are we slowing down from all of the doing and focusing on just being? Are we able to exchange one extra-curricular activity for a family game night?

 

Spend time together.

 

Right now, I am savoring this moment when my 3-year-old (as he is watching me write this) said this post was a “nice list” and when I send it to somebody they will say “wow and put it on their refrigerator.” I don’t know if you will post this on your fridge, but hopefully you will go out and enjoy the day!

 

Pay attention to those little ones.

Categories: mindfulness, meaningful living