Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

Blog

Starting School For Parents and Kids

Posted on September 24, 2019 at 11:50 AM

My oldest started Kindergarten earlier this month. While I have seen many families make this transition professionally, going through it yourself is so powerful and can be very different.


There is so much for families to cope with during this time. There are grown-up anxiety, worries, planning, scheduling, and emotions. There are child-size worries about making friends, who to sit with at lunch, how much work there will be, and when will they be able to go back home again.


Letting go of your child is good, healthy, and important. We can prepare them to be strong. We can teach them to be a hard-worker. We can show them how to work through conflict. We can model how to cope with big feelings. We can show them how to accept other children. We can demonstrate compassion. We can help them solve problems.


We will grow right along with them. As parents, we can grow stronger, more hard-working, and a better conflict resolver. We can cope with our big feelings more effectively. We can accept others, even when they are different. We can show compassion. We can be better problem solvers.


Thank you to all of the teachers and school staff who are working so hard to develop resilience and academic strengths in our children and who are keeping them safe.


Have a great school year!

Categories: children