Cognitive-Behavior Therapy, Mindfulness, CBIT, ERP, CBT-I, Behavior Consultation, and Treatment for Anxiety and Insomnia

Laura Van Schaick-Harman, Psy.D., BC-TMH


Dr. Laura's Meaningful Psychological Services

Online and Office Based Cognitive-Behavioral Therapy

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COPE

Posted on March 26, 2020 at 11:25 AM

COPE

 

I am writing to you during a very interesting, unique, and unprecedented time in our history. In my role, I have seen the increase in anxiety that has developed regarding the COVID-19 outbreak. My goal is to help all of us COPE in a healthy way so that our lives can continue to be meaningful.

 

 

Connect with others

 

Social distancing can be difficult, but this practice does not need to keep you from connecting with others. Consider chatting via video or text with friends and family. Take a walk together (keeping at least 6 feet apart). Drive to a local beach or park that is open, meet others and listen to music while everyone stays in their own car. Share pictures. Connect with others on social media. Call someone you haven’t talked to in a while on the phone (yes, I said to call, not just text). Forgive people who have hurt you. Join an online class.

 

Offer help and assistance

 

Your skills, compassion, and talent are needed. How can you help someone else? This may be delivering groceries to an elderly neighbor or sick friend (drop at the door). You may call someone who is feeling lonely. You can donate a gift card, food, or money to a local food bank or mission. You can read with your children. You can make a rainbow and hang it on your front door or windows. You can send a loving e-card to a friend or family member. Send a loving thank you note to our healthcare workers. Contact your local nursing home for opportunities to share messages of hope and love for the residents via video.

 

Practice good hygiene, healthy eating, exercise and handwashing

 

I know you’ve been hearing this a lot lately, but it is important. Take care of yourself. You will be healthier and a better husband/wife, son/daughter, girlfriend/boyfriend, employee, parent, partner, co-worker and leader if you do. Eat a well-balanced nutritious diet. Go outside. Exercise. Wash those hands!

 

Enjoy life and make the most of it

 

These are weird and challenging times. We are all in this together. We can enjoy unstructured time. We can find the odd balance between working at home and parenting. We can adjust to different schedules. We can still be connected socially. We can bake and try new recipes. We can learn from great authors (check out lunch doddles with Mo Willems https://www.kennedy-center.org/education/mo-willems/). We can take a virtual museum tour. We can watch movies. We can read. We can learn a new skill. We can spend time with our families. We can be less distracted with the usual business of life and embrace some simplicity. We can and would benefit greatly from limiting our news intake.

 

 

Thank you to every single health care worker and essential workforce member- you are working so hard to keep people healthy and the world running as normal and safely as possible. I am forever grateful.

Categories: meaningful living

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