|Posted on July 29, 2020 at 1:05 PM|
In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:
Lake Meditation https://palousemindfulness.com/meditations/lake.html
Loving Kindness Meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation
Soften, Soothe, Allow https://palousemindfulness.com/meditations/soften-soothe-allow.html
Progressive Muscle Relaxation https://stme.in/uTFO1pExkk
Deep Breathing https://stme.in/4p5E3q0mFn
I encourage you to give some a try. Take care of yourself.