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Embracing Spring With Mindfulness

  • _
  • Mar 30, 2021
  • 1 min read

Happy Spring!

 


 

The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor activities as much as possible.


Here are some ways to be mindful and optimize your day:

 


 

Feel the warmth of the sun on your body- pay attention to the sensation on your skin.

 

Appreciate the weeds- they are a sign of life and warm weather.

 

Tend to the weeds- choose the stuff that needs to go in your life and don’t let this takeover.

 

Smell flowers- embrace different scents.

 

Take a mindful walk- notice details around you.

 

Spend time with others- connect with friends, family, and neighbors outside.


 


 


 

Enjoy some time outside!

 
 

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Laura Van Schaick-Harman, Psy.D.

NYS Licensed Psychologist #019611

NYS Certified School Psychologist

VA Licensed Clinical Psychologist #0810005834

DE Licensed Psychologist # B1-0011379

FL Registered Telehealth Provider #TPPY902

Board Certified- Telemental Health Provider

Virtual Office-Serving All of New York, Virginia, Delaware and Florida* 

Mailing Address: 414 S. Service Road #174 Patchogue, New York 11772

p. 631-484-9679

f. 1 (888)-972-4072

DrLaura@onlinetherapyforanxiety.com

*https://flhealthsource.gov/telehealth/


Dr. Laura provides online and phone therapy services to people in New York. Sessions serve the following communities: Suffolk County, Nassau County, Smithtown, Nesconset, St. James, Patchogue, Holbrook, Holtsville, Sayville, Bohemia, Bayport, Ronkonkoma, Commack, Huntignton, Kings Park, Mastic, Mastic Beach, Shirley, Center Moriches, East Hampton, Speonk, Southhampton, Bridgehampton, 11772, 11787, 11950, 11932, 11716, 11934, 11730, 11940, 11733, 11941, 11742, 11749, 11760, 11755, 11779, 11951, 11967, 11764, 11955, 11776, 11777, 11780, 11968, 11969, 11792, 11977, 11980, 11978, 11790, 11794, 11720, 11786, 11733, 11782, 11959, 11767, 11766, 11741, 11788, 11739, 11738, 11946, 11937, 11725, 11720, 11931.

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