Welcome to May! The flowers are blooming and the weather is getting warmer. It is a great time to practice being mindful and enjoy our surroundings. Of course, the beauty of mindfulness is that it is always a good time to practice since the only thing you need is the present moment, which we always have. Take a mindful walk this month and notice all the details of the world around you. You might be surprised by what you see (I know I have been!).
For this month, I am sharing an exciting resource with you. This is the first class of my habit change course, Behavior Change Ahead. This class includes information about how to change unhealthy habits and how to understand our behavior. Do you ever wonder "why do I do what I do?" This class will help you to answer this question and can provide you with beginning steps to change an unhealthy habit.
https://www.freeconferencecall.com/wall/recorded_audio?audioRecordingUrl=https%3A%2F%2Frs0000.freeconferencecall.com%2Fstorage%2FsgetFCC2%2FOrFzI%2Falw7&subscriptionId=5504662" target="_blank">Free Class: First 1 Hour of Behavior Change Ahead Course
I hope you find this first class helpful. It is my gift to you. If you would like to access the complete course, which includes an additional three hours of content about the functions of behavior, collecting data, reinforcement, and interventions, as well as a workbook to support your learning, click here to purchase.
Let's change an unhealthy habit together.
Mindfully, Dr. Laura