Managing Anxiety with Relaxation and Mindfulness
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- Jul 29, 2020
- 1 min read
In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:
Lake Meditation https://palousemindfulness.com/meditations/lake.html
Loving Kindness Meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation
Soften, Soothe, Allow https://palousemindfulness.com/meditations/soften-soothe-allow.html
Progressive Muscle Relaxation https://stme.in/uTFO1pExkk
Deep Breathing https://stme.in/4p5E3q0mFn
I encourage you to give some a try. Take care of yourself.
Be well,
Dr. Laura