top of page
  • _
    • Jul 29, 2020
    • 1 min read

Managing Anxiety with Relaxation and Mindfulness

In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:


 

Lake Meditation https://palousemindfulness.com/meditations/lake.html

 

Loving Kindness Meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation

 

Soften, Soothe, Allow https://palousemindfulness.com/meditations/soften-soothe-allow.html

 

Progressive Muscle Relaxation https://stme.in/uTFO1pExkk

 

Deep Breathing https://stme.in/4p5E3q0mFn


 

 

I encourage you to give some a try. Take care of yourself.

 

Be well,

Dr. Laura

0 views

Recent Posts

See All

One of my favorite places to visit and appreciate awe is in Lake George, NY. There are mountains- majestic, strong, and beautiful. The lake is gorgeous- peaceful, calm, and serene. The experience of t

There are summer vibes in my neck of the woods. Children riding bikes, friends shooting hoops in the road, adults meeting for dinner, couples on dates, people meeting at the beach, and vacations share

Taking care of ourselves is an important and often neglected priority. We overschedule our days, long for breaks that seemingly never come, and miss the meaningful moments happening right now. What if

bottom of page