Managing Anxiety with Relaxation and Mindfulness

In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:

Lake Meditation https://palousemindfulness.com/meditations/lake.html

Loving Kindness Meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation

Soften, Soothe, Allow https://palousemindfulness.com/meditations/soften-soothe-allow.html

Progressive Muscle Relaxation https://stme.in/uTFO1pExkk

Deep Breathing https://stme.in/4p5E3q0mFn

I encourage you to give some a try. Take care of yourself.

Be well,

Dr. Laura