Managing Anxiety with Relaxation and Mindfulness
In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:
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Lake Meditation https://palousemindfulness.com/meditations/lake.html
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Loving Kindness Meditation https://ggia.berkeley.edu/practice/loving_kindness_meditation
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Soften, Soothe, Allow https://palousemindfulness.com/meditations/soften-soothe-allow.html
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Progressive Muscle Relaxation https://stme.in/uTFO1pExkk
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Deep Breathing https://stme.in/4p5E3q0mFn
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I encourage you to give some a try. Take care of yourself.
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Be well,
Dr. Laura