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Managing Anxiety with Relaxation and Mindfulness

In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:


 

 

 

 

Progressive Muscle Relaxation https://stme.in/uTFO1pExkk

 


 

 

I encourage you to give some a try. Take care of yourself.

 

Be well,

Dr. Laura

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