top of page
  • _

Managing Anxiety with Relaxation and Mindfulness

In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices. Here are some of my favorites:


 

 

 

 

Progressive Muscle Relaxation https://stme.in/uTFO1pExkk

 


 

 

I encourage you to give some a try. Take care of yourself.

 

Be well,

Dr. Laura

6 views

Recent Posts

See All

Spring Gratitude

Happy Spring! I am feeling so thankful for warmer weather, longer days, more sunshine, the smell of fresh fallen rain, and the return of birds and flowers. I hope you can find joy in the small things 

Media Balance for Families

Do you have a family media plan? Technology is so useful and helpful in many circumstances. We can look up information such as how to fix a toilet flusher, how to do long division, or how to unlock a

Living Well in 2024 and Beyond

Happy New Year! New Year’s Resolutions are very popular, and if you have ever started out the month of January strong with working towards a goal and then started to fall away from it by the end of th

Kommentare


bottom of page