Spring Cleaning

t's time for spring and that means it's time to clean up and clean out! For this month, I am sharing a compilation of videos and interviews to learn about changing your behavior. Let's spring clean together and change our unhealthy habits.

https://www.youtube.com/watch?v=rCp1l16GCXI&utm_source=Synced%20from%20ACT%20Mindfully%202&utm_campaign=a242dac18d-The%20Struggle%20Switch%20%E2%80%93%20A%20New%20Animation&utm_medium=email&utm_term=0_b4d93a96fc-a242dac18d-243568409" target="_blank">The Struggle Switch:

This is one of my favorite videos. Spend a few minutes learning about how to face anxiety- without struggling with it.

https://www.youtube.com/watch?v=_8-6XzURntE&list=PLbiVpU59JkVbFtkacXoByNjHJgGc4AryM&index=1" target="_blank">Mindfulness Overview:

This is a 60 minutes special focusing on the application of mindfulness in our daily lives.

Behavior Change How-Tos:

Do you want to learn about how to change your behavior? Are you struggling with eating too much, staying up too late, worrying too much, or not exercising enough? Watch these videos for some helpful strategies.

Leadership and Behaviors at Work

This is a radio interview about changing your behavior in order to be more effective leaders and workers.

Happy watching/listening! Contact me if you want to learn more about any of these topics.