top of page
  • _

Spring Cleaning

t's time for spring and that means it's time to clean up and clean out! For this month, I am sharing a compilation of videos and interviews to learn about changing your behavior. Let's spring clean together and change our unhealthy habits.

 

 

This is one of my favorite videos. Spend a few minutes learning about how to face anxiety- without struggling with it.

 


 

 

This is a 60 minutes special focusing on the application of mindfulness in our daily lives.

 


 

 

Do you want to learn about how to change your behavior? Are you struggling with eating too much, staying up too late, worrying too much, or not exercising enough? Watch these videos for some helpful strategies.

 


 

 

This is a radio interview about changing your behavior in order to be more effective leaders and workers.

 


 

Happy watching/listening! Contact me if you want to learn more about any of these topics.

 


 


0 views

Recent Posts

See All

Media Balance for Families

Do you have a family media plan? Technology is so useful and helpful in many circumstances. We can look up information such as how to fix a toilet flusher, how to do long division, or how to unlock a

Living Well in 2024 and Beyond

Happy New Year! New Year’s Resolutions are very popular, and if you have ever started out the month of January strong with working towards a goal and then started to fall away from it by the end of th

Meaningful Holiday Movies

I have been holding onto this nugget for this whole year and I am excited to share some meaningful movie recommendations for this holiday season. Enjoy and remember to take care of yourself. https://g

bottom of page