A few days ago, I found myself trying not to laugh out loud while hiding behind the door in my son's room. He had just learned to play...

It's New Year's Resolution time. Did you make one? Did you know that the calendar doesn't need to tell you when and when not to make a...

When was the last time you were truly present? When were you just wherever you were? It is so easy during this season to get wrapped up...

Have you ever noticed how beautiful the fall season can be? The air is a bit crisper. The leaves are changing all sorts of colors. There...

Have you ever looked at a big project and felt like you would never get it done? Maybe you felt overwhelmed by the amount of work or...

Have you ever seen the same thing many times and then one day it looked different to you? I recently decided to head the opposite...

Shortly after deciding the topic of this month's post, my plan was reinforced by watching Pixar's new movie Inside Out. What a great way...

Several years ago, I experienced a panic attack (yes, psychologists can get them too). I was sitting in the middle of a packed movie...

New space and a new place! I've been a busy bee lately. It's that time of year to engage in some productive spring cleaning-physically,...

May is National Mental Health Awareness Month. It is my hope in this month's post to reduce stigma around mental health concerns and...

"Hakuna Matata- it means no worries" (from The Lion King). This is a phrase I often sing to my baby. We even put a picture of the phrase...

It is not uncommon for college students to experience a wide range of emotions during the course of their study. The transition from high...

Living with anxiety can be overwhelming, smothering, and in some cases, debilitating. Living with anxiety can also be meaningful,...

I don't like coffee. The taste specifically. I do, however, love the smell of coffee. In fact, I have some warm memories associated with...

And here we are...Step 3. I am super excited to be writing this month's article. I am feeling full of gratitude, hope, and love as I am...

In August I wrote about how online therapy can help and several factors to consider when thinking about online services. This month's...

As I am writing this piece, I am reflecting on my very new journey into motherhood. I recently gave birth to my first child and I am...

I can't believe it is already time to go back to school. The stores are buzzing with parents and kids (young and college-aged) reading...

Online therapy, also known as telehealth, or e-therapy is becoming more and more popular. I am a big fan of these services for several...

How well do you live life's ordinary moments? I started thinking about the answer to this question after hearing a message from Rob...