top of page

Spring Cleaning

_

Spring is here! Finally! I love seeing flowers bloom, the sun shining, and daylight lasting longer. The air feels warmer, the grass will start to feel thicker, and outside activities are more popular. It's also when we clean our homes, schools, offices, parks, yards, and cars. Some of us will see beautiful weather and exciting opportunities for growth and renewal, while others may see bugs, weeds, and work to do.


 

 

What do you see? What do you want to see? While two people may physically experience the same spring event, they may emotionally experience it differently. You have the power to choose how you will view your spring cleaning.


 

 

Based on years of research in the field of cognition, we know that events (the physical experience) do not directly cause us to feel the emotion we experience. There is space and time during which we interpret the event (how we think) and it is that interpretation that is directly related to the feeling we experience. If we see that it is raining (the physical experience) and think "ugh, more rain. What a dreary day" then we will likely feel a negative emotion such as sad or angry. On the other hand, if we see that it is raining and think "more rain. At least I don't have to water the flowers today" we may feel more positive about the physical experience and feel relieved or even happy.


 

 

 

Our interpretations matter. If you are mindful about how you interpret events, you will be able to observe habits and patterns in your thinking. You will be able to practice changing or modifying your interpretations to be optimistic, realistic, and helpful.


 

When you are cleaning your office, room, home, or yard, remember to spend some time "spring cleaning" your thoughts.


 

 

Happy Spring!


 

1 view

Recent Posts

See All

What Can I Learn?

When adversity comes, your response matters. There is a normal process of coping which often includes allowing yourself to fully...

Thankful During Adversity

There are times when life throws curve balls. We get unexpected news, are given a concerning diagnosis, experience loss, or learn of a...

Mindful Holidays

The holiday season is a common topic of concern for many people. This includes, but is not limited to: problem solving specific plans,...

Laura Van Schaick-Harman, Psy.D.

NYS Licensed Psychologist #019611

NYS Certified School Psychologist

VA Licensed Clinical Psychologist #0810005834

DE Licensed Psychologist # B1-0011379

FL Registered Telehealth Provider #TPPY902

Board Certified- Telemental Health Provider

Virtual Office-Serving All of New York, Virginia, Delaware and Florida* 

Mailing Address: 414 S. Service Road #174 Patchogue, New York 11772

p. 631-484-9679

f. 1 (888)-972-4072

DrLaura@onlinetherapyforanxiety.com

*https://flhealthsource.gov/telehealth/


Dr. Laura provides online and phone therapy services to people in New York. Sessions serve the following communities: Suffolk County, Nassau County, Smithtown, Nesconset, St. James, Patchogue, Holbrook, Holtsville, Sayville, Bohemia, Bayport, Ronkonkoma, Commack, Huntignton, Kings Park, Mastic, Mastic Beach, Shirley, Center Moriches, East Hampton, Speonk, Southhampton, Bridgehampton, 11772, 11787, 11950, 11932, 11716, 11934, 11730, 11940, 11733, 11941, 11742, 11749, 11760, 11755, 11779, 11951, 11967, 11764, 11955, 11776, 11777, 11780, 11968, 11969, 11792, 11977, 11980, 11978, 11790, 11794, 11720, 11786, 11733, 11782, 11959, 11767, 11766, 11741, 11788, 11739, 11738, 11946, 11937, 11725, 11720, 11931.

#e-therapy, #onlinetherapy, #teletherapy, #anxietytreatment, #treatmentforanxiety, #anxiety, #schoolproblems, #behaviormanagement, #therapy, #treatmentforADHD, #schoolconsultation, #autismtreatment, #OCD, #selectivemutism, #college, #grouptherapy, #collegesuccess, #collegetransition, #phobia, #panicdisorder, #CBT, #cognitivebehaviortherapy, #OCDtreatment, #treatmentforOCD, Psychologist 11772, Child psychologist 11772, Online therapy, therapy smithtown NY, Dr. Laura Van Schaick-Harman, child psychologist 11787, treatment for adhd, treatment for anxiety, parent behavior management training, OCD, Generalized anxiety disorder, GAD, selective mutism, exposure and response prevention, phobias, social anxiety, social phobia, CBIT, comprehensive behavior intervention for tics, #CBThelps, #CBTworks, treatment for OCD, treatment for anxiety, anxiety therapy, panic attacks, treatment for panic attacks, panic disorder, treatment for panic disorder, behavior therapy

Dr. Laura's Meaningful Psychological Services

Online Cognitive-Behavioral Therapy

Virtual Office New York United States


© 2020 Dr. Laura's Meaningful Psychological Services. All Rights Reserved.

bottom of page