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What Would Someone You Admire Do?

This month, I am sharing a podcast with Dr. Samantha Boardman, a psychiatrist who specializes in the use of positive psychology and has an excellent-worth-following blog.



This episode talks about the powerful thought-feeling-behavior connection- how our doing, thinking, and feeling matters. Dr. Boardman also discusses coping strategies for anxiety and how to apply meditation strategies.



I challenge you to consider these ideas:


In this moment, what would someone you admire do?


Have you been handling this situation differently?


How are your behaviors related to your thoughts?



I would love to hear your thoughts on this.

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