As a parent of a preschooler and an infant, I have developed a different perspective of many elements from my professional training. I...

It's the start of a new season. School is back in session. We are going from summer to fall. And yet many of us are stuck doing the same...

It's that time of year again- returning and first-time students are transitioning into the college semester. Depending on the academic...

The way we think about our world, experiences, past, present, and future matters. For this reason, I am sharing this interesting article...

You think you have the right and best way of doing (insert activity). In fact, you insist that you know you're right and your (insert...

May is Mental Health Awareness month. My goal for this month is to bring attention to the importance of our mental health. Our well-being...

Have you ever said something and then almost immediately regretted it? Most, if not all, of us have been there are at one point or...

*Spoiler alert* This month's post is about a TV show, This is Us, on NBC that premiered this fall. If you have not seen the show,...

We've all been there. Someone has said something without really thinking about what they said. The words used could have been hurtful,...

The idea for this month's post was inspired by my toddler. Yes, my 2 year old told me what to write about. Over breakfast the other day,...

As 2016 comes to a close, I have been reflecting back on the year. What went well? What didn't go so well? What was my biggest challenge?...

It's November, which means families are starting to get ready for the holidays. With the fun, family, decorations, friends, parties, and...

For those of you following this blog for a while, you may remember a few years back when I wrote a piece about taking day-trips for...

I love my job. I love that I get to learn from others. I love that I get to share the happy moments and the sad moments. I love that I...

Returning to college or starting college can be both an exciting and anxiety provoking experience. For some, this may be the first time...

Here. Now. Pay attention to the way these words appear on your screen. What emotions do they trigger? Are you experiencing any external...

How are you sleeping? This is a question that may not be often asked, yet the answer certainly weighs on our mind and affects our daily...

Welcome to May! The flowers are blooming and the weather is getting warmer. It is a great time to practice being mindful and enjoy our...

It's April, and for many of you college students you are preparing for finals in a few weeks. For those of you not in college, this post...

t's time for spring and that means it's time to clean up and clean out! For this month, I am sharing a compilation of videos and...