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Ten Years!
Ten years ago this month, I opened my private practice. Ten years!! In reflecting on this milestone, I am humbled by the opportunity to...
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Jun 20, 20221 min read
Healthy Screen Time for Families
Many families have been struggling with managing screen time in their homes. It is important to consider several factors regarding the...
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May 24, 20221 min read
Turning Red
I was totally in after the first trailer I viewed. Turning Red is a movie that highlights and depicts some relevant social and emotional...
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Mar 22, 20222 min read
Digital Minimalism
Happy New Year! I hope you have had a healthy start to 2022. Let’s look at one, probably large, aspect of your life together- the role of...
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Jan 26, 20222 min read
Ted Lasso: Part Two
As promised, this is the next part of my review and recommendation of the series Ted Lasso. As usual, I will do my best to avoid...
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Nov 29, 20211 min read
Play and Connection
This may be one of the most amazing videos I have ever seen. Play is so important for our children (and adults too!) and often...
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Aug 26, 20211 min read
Four Horsemen and Couples
Couples can sometimes find themselves in an unhealthy cycle of communication issues, misunderstandings, intimacy discomforts, and...
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Jul 19, 20211 min read
Parenting Self-Care
Balancing parenthood with any other aspect of life is a challenge. Becoming a parent presents some amazing opportunities to face anxiety...
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Jun 23, 20211 min read
Digital Wellness
To avoid spoilers, read this post by Dr. Kanaris, sex therapist and psychologist, first. It’s not what you think! https://cyberinfidelity...
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May 27, 20211 min read
Languishing During a Pandemic
Checking in on you this month. How are you doing? We have been in this collective trauma for over a year, and this is going to impact all...
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Apr 27, 20211 min read
Embracing Spring With Mindfulness
Happy Spring! The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor...
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Mar 30, 20211 min read
Exposure is Important
There are many opportunities for challenging your anxiety in everyday life. Many of you who have suffered with anxiety or OCD already...
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Feb 23, 20212 min read
Inspiration From Movies
Happy New Year! Do you feel in need of some inspiration? I have compiled some fun and inspiring ideas based on several family friendly...
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Jan 19, 20211 min read
Meaningful Holidays During COVID
It’s December- many months into the pandemic and in the middle of the holiday season. For some, the season is not very merry. You may be...
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Dec 14, 20201 min read
Breathing As a Skill
Deep breathing is an essential skill for relaxation and calming down anxiety. While we are breathing all the time, we often take shallow...
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Nov 24, 20201 min read
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