_Dec 14, 20201 minMeaningful Holidays During COVIDIt’s December- many months into the pandemic and in the middle of the holiday season. For some, the season is not very merry. You may be...
_Nov 24, 20201 minBreathing As a SkillDeep breathing is an essential skill for relaxation and calming down anxiety. While we are breathing all the time, we often take shallow...
_Oct 30, 20201 minElection Related StressMany people have expressed an increase in anxiety and stress related to the upcoming election. This month, I am sharing some resources to...
_Sep 30, 20201 minInformation OverloadWith social media, TV, apps, e-mail, news articles, and mail, we can easily become overloaded with information. If left unchecked, we...