Do you have a family media plan? Technology is so useful and helpful in many circumstances. We can look up information such as how to fix...

Happy New Year! New Year’s Resolutions are very popular, and if you have ever started out the month of January strong with working...

I have been holding onto this nugget for this whole year and I am excited to share some meaningful movie recommendations for this holiday...

Did you know that what you think matters? The content of your thoughts, the time you spend with them, and your reaction to them all...

Obsessive-Compulsive Disorder (OCD) can pervasively impact the life of the diagnosed individual as well as their families, friends,...

One of my favorite places to visit and appreciate awe is in Lake George, NY. There are mountains- majestic, strong, and beautiful. The...

There are summer vibes in my neck of the woods. Children riding bikes, friends shooting hoops in the road, adults meeting for dinner,...

Taking care of ourselves is an important and often neglected priority. We overschedule our days, long for breaks that seemingly never...

One of the most common concerns among families with teens is the use of social media. There are benefits and disadvantages, as there are...

In honor of Mental Health Awareness Month, I would like to share some information about one of my favorite topics related to...

Happy Spring! There are times when we find it difficult to explain a big concept about very real-life issues to a child we care about in...

The “what-if” question is a commonly expressed theme related to anxiety. People stress and fret about all the things that could happen....

Do you remember spending hours outside when you were younger? Maybe you enjoyed going for bike rides, walks, digging in the dirt, playing...

In the spirit of Valentine’s Day, I am sharing this interesting piece written by my colleague, Dr. Phillips. I hope that you will feel...

Happy Holidays! While this can be a season of busyness, stress, and worry, we can intentionally slow down and practice gratitude and...

What are you thankful for this November? Thanksgiving is a special time to celebrate family and friends and pause to remember what is...

As we have been focusing on healthy technology use for the past few months, I am sharing some additional information to help guide...

In continuation of last month’s theme of healthy technology use, I am sharing some additional information focusing on social media. This...

As families are preparing for the start of a new school year and peer pressure about getting a cell phone and playing video games may...

Happy Summertime! There are some important and helpful updates with accessing emergency services that I want to share with you. You may...